Tzatziki Sauce Recipe - Wholesome Yum (2024)

Tzatziki Sauce Recipe - Wholesome Yum (1)

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In This Post

  • How To Make Tzatziki Sauce
  • Easy Tzatziki Sauce Ingredients
  • What Is Tzatziki Sauce?
  • Can You Make Greek Tzatziki Sauce Ahead?
  • How Long Does Homemade Tzatziki Last?
  • What To Serve With Homemade Tzatziki Sauce
  • Tools To Make Easy Tzatziki Sauce
  • Tzatziki Sauce RecipeRecipe card
  • Recipe Reviews

You NEED to learn how to make tzatziki sauce. Yes, it’s that important. And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) and can be used in so many different ways. You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. Seriously, it’s so delicious and so, so versatile.

So, are you in? Are you ready to make your own homemade tzatziki sauce?

YES! I’m so glad you’re still here and ready to make tzatziki sauce yourself. I’ll walk you through all of the steps below.

If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! It was there that I fell in love with Mediterranean foods and I haven’t looked back. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. But I’m sharing now, and I hope you love it as much as we do!

How To Make Tzatziki Sauce

Thishomemade tzatziki sauce recipe couldn’t be easier. Here’s how to make tzatziki sauce in three easy steps:

  • Whisk together yogurt, olive oil, lemon juice, dill, parsley, garlic, and sea salt. But wait, we’re not done quite yet! 😉

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  • Grate the cucumbers. Squeeze the cucumbers in a kitchen dish towel over the sink to remove as much water as you can.

Tzatziki Sauce Recipe - Wholesome Yum (3)

  • Stir cucumbers into the yogurt sauce. Taste the sauce and add more salt to taste, if necessary.

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Easy Tzatziki Sauce Ingredients

This easy tzatziki sauce requires just 7 ingredients:

  • Full-fat Greek yogurt – Make sure you grab plain yogurt! If you can’t find full-fat, plain Greek yogurt, buy the highest fat content you can find. Using the full-fat gives the dip more flavor and gives it an even creamier taste.
  • Extra virgin olive oil – We’re using extra virgin here so that the olive oil doesn’t overpower the bright flavors of the easy tzatziki sauce.
  • Lemon juice – Tzatziki dip shines with a hit of acid and that’s just what the lemon does here.
  • Fresh dill – The classic Greek tzatziki sauce flavors. Don’t skip it!
  • Fresh parsley – The addition of parsley helps to add a bright, herby flavor.
  • Garlic – Not that we need a reason to add garlic to anything, but here it adds a pungent, savory flavor.
  • Sea Salt – Add sea salt to taste until the homemade tzatziki sauce is just right.
  • Cucumber – Adds vegetables, and cool, green cucumber flavor.

What Is Tzatziki Sauce?

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar.

It’s creamy and cool and goes well with so many dishes! You won’t run out of ways to eat this.

Can You MakeGreek Tzatziki Sauce Ahead?

Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. In fact, I like to make mine ahead of time so that the flavors have time to meld together.

Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be.

TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid.

Tzatziki Sauce Recipe - Wholesome Yum (5)

How Long Does Homemade Tzatziki Last?

Homemade tzatziki sauce will last 2-3 days in the refrigerator. Because it includes fresh vegetables (cucumbers!), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny.

This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem!

What To Serve With Homemade Tzatziki Sauce

Anauthentic tzatziki sauce recipe can be used in so many different ways. Of course,tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads.

Here are some low carb recipes to pair with easy tzatziki sauce:

  • Lamb Kofta Kebab– Serve as a dipping sauce for the kebabs or Greek souvlaki.
  • Roasted Cauliflower Hummus – Serve the hummus,tzatziki recipe, and kalamata olives as a Mediterranean platter
  • Chopped Mediterranean Salad– Add a dollop of protein-richeasy tzatziki sauce
  • Baked Lamb Chops – For a fancier Greek meal.
  • Peri Peri Chicken – Cool down the spices in this chicken recipe with slather of tzatziki sauce.

Tools To Make Easy Tzatziki Sauce

Tap the links below to see the items used to make this recipe.

  • Box Grater – I prefer to make Greek gyro sauce with grated cucumbers (though minced will work). Just use a good old box grater!
  • Glass Mixing Bowl Set – Add yourtzatziki ingredients to the bowl, and mix them up. These glass bowls are perfect for using and storing.
  • Porcelain Dip Platter – Serve up the best tzatziki sauce recipe with a variety of vegetables, olives, and low carb crackers or naan bread.

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Recipe Card

Tzatziki Sauce Recipe - Wholesome Yum (7)

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Tzatziki Sauce Recipe

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a medium bowl, whisk together all ingredients except the cucumber.

  2. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.

  3. Stir the cucumber into the bowl.

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Recipe Notes

Serving size: 2 tbsp. Makes 1.5 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories29

Fat2g

Protein1.6g

Total Carbs1.3g

Net Carbs1.1g

Fiber0.2g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Condiment

Cuisine:Greek

Keywords:easy tzatziki sauce, Greek tzatziki sauce, homemade tzatziki sauce, how to make tzatziki sauce, tzatziki sauce recipe

Calories: 29 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Greek Tzatziki Sauce Recipe

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FAQs

What is healthier, hummus or tzatziki? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Why does my tzatziki taste bitter? ›

How do you get the bitter taste out of tzatziki sauce? Your main ingredient – the cucumber – is often the culprit. To avoid this, make sure that you choose the right variety: English and Persian cucumbers have very little, or no, bitterness.

Is tzatziki sauce healthy to eat every day? ›

Yes, tzatziki sauce is heart-healthy as it contains components that regulate blood pressure levels like low sodium. In addition, tzatziki does not have cholesterol, which helps prevent coronary heart diseases like atherosclerosis and arteriosclerosis.

How do you make tzatziki not runny? ›

How can I thicken it? - Quora. You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker ...

Is tzatziki good for your gut? ›

Easy Tzatziki Sauce Recipes Are Great For Your Microbiome

Preparing this homemade sauce provides an impressive array of beneficial microbial benefits due to the inclusion of freshly sourced ingredients that still contain the hidden supercharged probiotic bacteria that can help to boost our health and immune system.

What is the healthiest Greek food to eat? ›

This article discusses 13 traditional Greek foods that are super healthy.
  1. Hummus. Hummus is a popular dip or spread throughout the Mediterranean and Middle East. ...
  2. Melitzanosalata. ...
  3. Tzatziki. ...
  4. Dolmades. ...
  5. Gigantes plaki. ...
  6. Avgolemono. ...
  7. Fakes soupa. ...
  8. Souvlaki.
Apr 6, 2022

How to remove tartness from Greek yogurt? ›

Sweeten them Naturally:

Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.

How long will homemade tzatziki last? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

What tastes good dipped in tzatziki? ›

The combination of warm green beans, crispy shrimp, Stonefire naan dippers and homemade tzatziki sauce was delicious. However, you can add any vegetables you like. Some ideas include, roasted zucchini chips, cucumber slices, or sliced carrots. All of these vegetables would go great with the tzatziki sauce.

Can you freeze leftover tzatziki? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Is tahini or tzatziki healthier? ›

Tzatziki is lower in fat compared to tahini but still offers a creamy texture and satisfying taste. It is a good source of calcium, which is essential for maintaining strong bones and teeth.

How to tell if tzatziki has gone bad? ›

Signs That Your Tzatziki Has Gone Bad

A separation of liquid or changes in consistency, such as becoming excessively watery or unusually thick. A sharp, bitter flavor that deviates from the refreshing taste of good tzatziki.

What is a substitute for garlic in tzatziki sauce? ›

Preferably swap garlic for finely chopped red onion. Soak the onion in a little water before adding to the mixture. If you have already made the dish, then take out some of the garlicky yogurt (NOT sour cream as suggested in another answer) and replace with more fresh yogurt.

What to use in place of tzatziki sauce? ›

I replace thick sauces like my tzatziki sauce with homemade mayonnaise and coconut milk. Substituting ingredients will take some getting used to, but eventually, it will become second nature.

Is hummus the healthiest dip? ›

This dip is one of the best choices for people who are trying to eat healthy. That's because it contains many of the nutrients (calcium, fiber, protein, and more) that your body needs!

What is the healthiest dip? ›

Some of our favorite healthy dips are Hummus Dip made from chickpeas, Guacamole Dip made from avocados, Vegan Cheese Dip made from cashews and veggies, or Layered Greek Dip made from Greek yogurt, hummus, and veggies.

What is the healthiest thing to eat with hummus? ›

From celery to cherry tomatoes, crunchy vegetables dipped in your favorite creamy hummus is the perfect simple and healthy snack.

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