Date and Oat Slice Recipe (2024)

Published: · Modified: by Marianne Rogerson · This post may contain affiliate links.

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This date and oat slice recipe gives you a sticky, sweet and scrumptious oat slice that is perfect for an afternoon snack or putting in school lunch boxes.

I think a rolled oat slice always makes a great afternoon snack. It's filling enough to get you through to dinner time and this chewy date slice is sticky and sweet, so perfect for fulfilling those afternoon sweet-tooth cravings.

Date and Oat Slice Recipe (1)

I have my friend Claire to thank for this recipe. She didn't give me the recipe - rather she gave me a date and coconut slice she had bought at a cafe and asked me if I could recreate it!

Well I love a challenge, and it took me a few goes... but I think I have finally got it right. Enjoy!

Date and Oat Slice Recipe (2)

Ingredients for oat and date slice

This oat and date slice recipe uses the following ingredients:

  • Rolled oats
  • All purpose flour / plain flour
  • Brown sugar (see below)
  • Shredded coconut
  • Pitted dates
  • Butter
  • Honey

If you are looking for a really healthy oat slice recipe, you may be put off by the amount of sugar in this recipe (½ cup). I have tried reducing it but it made the oat slice a bit too dry and crumbly for my liking.

You could try substituting it with maple syrup if you prefer to have no refined sugar.

How to make a date oat slice

This is really such a simple recipe - it takes just minutes to mix all the ingredients together.

First mix the dry ingredients together in a large bowl.

Date and Oat Slice Recipe (3)
Date and Oat Slice Recipe (4)

Next melt together the butter, honey and dates until the dates are soft.

Date and Oat Slice Recipe (5)
Date and Oat Slice Recipe (6)

Next mix this mixture into the dry ingredients and put into the tin to bake.

Date and Oat Slice Recipe (7)
Date and Oat Slice Recipe (8)

I use a loaf tin for this as it fits the ingredients perfectly. You could also double the recipe and use a larger tin.

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Date and Oat Slice Recipe (10)

Line the loaf tin with baking paper to make sure it doesn't stick. This also makes it easy to lift it out for cutting.

Date and Oat Slice Recipe (11)

Bake for 18-20 minutes then allow it to cool in the tin before cutting the sticky date slice into squares.

Like this recipe? You may also like these:

  • ANZAC Slice
  • Oatmeal Chocolate Chip Cookies
  • ANZAC Biscuits
  • Nut Free Chocolate Bliss Balls

Did you try this recipe?Please leave me a ⭐review below!

Don’t forget totag me on Instagram@mamalovestocookblogand follow along on Pinterest and Facebook! Enjoy!!!

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Date and Oat Slice Recipe (16)

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Date and Oat Slice Recipe (17)

Date and Oat Slice

This date and oat slice recipe gives you a sticky, sweet, delicious oat slice, perfect for an afternoon snack or putting in lunch boxes.

4.53 from 46 votes

Print Pin Rate

Course: Baking

Cuisine: International

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 12 slices

Calories: 203kcal

Author: Marianne Rogerson



  • 1 cup rolled oats
  • ½ cup all purpose flour (plain flour)
  • ½ cup brown sugar
  • ½ cup shredded coconut
  • ½ teaspoon baking soda (bicarbonate of soda)
  • 1 cup dates approx. 8 large pitted dates
  • ½ cup butter (125g)
  • 2 tablespoon honey


  • Pre-heat the oven to 180C / 350F. Line a bread loaf tin with baking paper.

  • In a large bowl, combine the oats, flour, sugar, coconut and baking soda. Set aside.

  • Roughly chop the dates and add to a saucepan with the butter and honey. Cook over a low heat until the butter is melted and the dates are soft.

  • Pour the butter/honey/date mixture into the bowl of dry ingredients and mix well.

  • Tip the mixture into the prepared bread tin and press down gently.

  • Bake in the oven for 18-20 minutes until golden brown.

  • Allow to cool in the tin and then remove and cut into squares.


Serving: 1g | Calories: 203kcal | Carbohydrates: 30g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 126mg | Fiber: 2g | Sugar: 19g

Tried this Recipe? Pin it for Later!Mention @mamalovestocookblog or tag #mamalovestocook!

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Reader Interactions


  1. Date and Oat Slice Recipe (18)Harriet says

    Could these be frozen?


    • Date and Oat Slice Recipe (19)Marianne Rogerson says

      Hi Harriet - I haven't tried freezing them but I see no reason why not. I would probably but them between baking paper in an airtight container before putting in the freezer.


      • Date and Oat Slice Recipe (20)Harriet says

        I ended up slicing them and freezing on a baking sheet so they weren’t touching. Once frozen I stored in a freezer bag. Took them out a little before eating and They tasted just as good


        • Date and Oat Slice Recipe (21)Marianne Rogerson says

          Great to hear! Thanks for sharing 🙂


  2. Date and Oat Slice Recipe (22)Holly says

    Hey! I made this was so tasty! (I added some mixed spice seasoning too!) how would this go without the sugar? Would I need to substitute with something else or add some more dry ingredients.
    I’d love to make this regular but would like to reduce our sugar intake. Would love some help!x


    • Date and Oat Slice Recipe (23)Marianne Rogerson says

      Hi Holly - I actually messed around with this recipe quite a lot trying to reduce the sugar before I published it. I just couldn't get it right, it always ended up too crumbly. So in the end I decided the half cup of sugar had to stay! You could try increasing the honey instead but I did try that too. Sorry I can't help further but if you find a good solution, I'd love to hear it!


  3. Date and Oat Slice Recipe (24)Daphne says

    These look delicious! Do you use he old-fashioned oats?


    • Date and Oat Slice Recipe (25)Marianne Rogerson says

      Yes just old fashioned oats 🙂


  4. Date and Oat Slice Recipe (26)Sally says

    Hi, not fond of coconut...what else could I use?


  5. Date and Oat Slice Recipe (27)Alice Norco*ck says

    Date and Oat Slice Recipe (28)
    It’s great for school lunches and it’s so quick and easy to follow


Leave a Reply

Date and Oat Slice Recipe (2024)


Is oats with dates good? ›

Dates are well known as one of the superfoods. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight , specially for children.

What goes well with dates healthy? ›

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits.

What can you do with dried dates? ›

Dates are, in a word, delicious. The Coachella Valley is famous for its Date Shakes, and they are also used to make date sugar which can be used as an alternative to other sugars. Dates can also be baked into cookies, bars and breads. Because dates are sticky, they are ideal as a binder for energy balls and snack bars.

Where do date squares come from? ›

Date Squares recipes first started appearing in bakeries and in brand-sponsored cookbooks like the Purity Cookbook and the Five Roses flour cookbook as early as the 1920s, but rose in popularity in the 1930s, particularly in the prairie provinces where the dessert is known as Matrimonial Cake.

What does eating dates on an empty stomach do? ›

Eating dates every morning on an empty stomach can promote healthy weight loss. This is due to high fibre content, which slows nutrient absorption in the large intestine. Moreover, dates can increase metabolism by reducing the production of short-chain fatty acids.

What can you not mix with oats? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Does dates burn belly fat? ›

Dates are also a natural source of sugar. Therefore, they can provide a quick energy source without spiking blood sugar levels. However, it's important to note that eating dates alone can not reduce belly fat. A healthy diet and regular exercise are vital components for reducing belly fat.

Are dates good for belly fat loss? ›

Despite their sweetness, dates perfectly fit in a weight loss diet. They are low in fat levels and high in dietary fibre, which means they help us feel full and satisfied longer, reducing our urge to eat more. This satiating quality of dates is a game-changer for weight management.

How many pieces of dates can I eat a day? ›

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

How many dried dates can I eat a day? ›

The recommended daily intake of dates can vary depending on factors such as age, sex, and activity level. In general, a moderate intake of dates is considered to be around 2-3 per day. Eating 10 dates per day may be excessive and could contribute to weight gain if you are consuming more calories than you are burning.

How many dried dates should I eat a day? ›

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist how many dates you need to eat daily.

How many dry dates should you eat a day? ›

How Much Dates Should You Have? Dates have no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health.

What are the little dots in dates? ›

That is not mold - it's simply the sugars from the date that have crystallized.

What are the dots inside dates? ›

Dates white dots on them…

Dates will sometimes form sugar crystals under or on top of their skin. It simply means that the dates are maturing. You will want to either consume them soon or store them in an airtight container in the refrigerator or freezer.

What are the speckles on dates? ›

Yes, it is generally safe to eat dates with white dots on the skin, which are often referred to as sugar crystals. These sugar crystals are a natural occurrence in the ripening process of dates and do not indicate spoilage or harm to the fruit.

Are dates good or bad for digestion? ›

Dates are a great source of dietary fiber, which helps with digestion and aid in the prevention of constipation. That said, Tepper warns that there can be too much of a good thing when it comes to fiber intake. “You don't want to have too much, because that can cause some negative impacts as well,” explains Tepper.

Is it OK to eat dates for breakfast? ›

Since dates are a low-glycemic index food, they don't cause insulin levels to suddenly surge and then dramatically plummet. In other words, eating Medjool dates in the morning provides energy without the sluggish consequences of so many sugary foods.

When should you eat dates daily? ›

Consuming dates every morning on an empty stomach can help to give a burst of energy to your body and help with weight loss. Other advantages of eating dates on an empty stomach are from killing intestinal worms to cleaning the vital organs and improving heart and liver health.


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